Sunscreen: The new rules

“But I DON’T like it!” [Makes face as though I’m about to smother him with acid.]

It’s what I hear every time I put sunscreen on my boys at the pool or beach. “Well, tough,” I reply, barking marching orders. “Stand here, arms out.”

I’m quite determined, because sunscreen is, of course, as essential as sweat-busting deodorant out here. But even so, I then only have about 15 seconds to do a high-speed all-over application before Son1 jumps into the water and swims away like a fish being chased with a net (and yes, I know, I should really apply it before we even leave the house).

xxxxxxx

Why do boys as young as 4 think sunscreen is “just for girls”? Sigh!

My boys have skin with a slight olive hue, thanks to their Lebanese roots, and in five years, we’ve thankfully managed to avoid a bad burn, but for blonde children with a whiter complexion the intense sun in the Middle East is a major concern.

As it also is, on a cosmetic level, for desert-dwelling Mums who don’t want to resemble a leathery handbag by 45. Like many expats whose path to Dubai has included postings in Singapore, Hong Kong and other hot countries, we’ve spent time living in Florida, as well as the sun-drenched UAE, and so I thought I knew all there was to know about sun safety.

Turns out I didn’t: I learnt yesterday that many sunscreens aren’t as good as we think they are.

Rates of melanoma – the deadliest skin cancer – have tripled over the past 35 years, and part of the reason could be the decades of deceptive marketing claims made by sunscreen manufacturers, according to the US’s Washington DC-based Environmental Working Group (EWG).

We all know, by now, the old rules: Look for products with an SPF of 15 to 50, labeled “broad spectrum protection” (meaning they protect against both UVA and UVB rays); reapply every two hours; keep babies younger than 6 months out of the sun; and avoid the really harsh sun between 10am and 2pm.

To these, we’re now being urged to add the following new rules:

Higher SPF values (above 50) are misleading: Go on, admit it – if you see an SPF of 75, isn’t it tempting to think you can enjoy the sun 75 times longer before you burn? Not so. These products encourage us to apply too little sunscreen and stay in the sun too long; in the US, there are even calls to ban the sale of sunscreens with SPF values greater than 50+.

Avoid sprays: With my two boys already thinking suntan lotion is “just for girls”, I was dismayed to read that this easy-application method is frowned upon. The concern is twofold: that not enough sunscreen makes it onto the skin, and that the spray may be inhaled into the lungs.

Remember the days when we attempted deep, dark tans by sun-baking?

Remember the days when we attempted deep, dark, mahogany tans by sun-baking?

After a swim or sweating, reapply: Under new rules in the US, companies are now prohibited from making misleading advertising claims such as “sunblock”, “waterproof” and “sweat-proof.” Labels must also note a time limit of either 40 or 80 minutes before the sunscreen is ineffective.

Be generous: Aim for a golfball-size dollop, or roughly one teaspoon per limb. Use too little and your SPF 15 won’t work effectively, becoming more like an SPF 4.

Read the ingredients: Avoid products with vitamin A, retinol or its derivatives (such as retinyl palmitate and retinyl acetate). Although the jury’s out, Canadian health authorities are worried that the additives increase sun sensitivity. They’ve even proposed requiring that sunscreens with retinyl palmitate carry a warning saying they can increase the chance of sunburn for up to a week.

Steering clear of products containing oxybenzone, a chemical that may disrupt hormones, is also advised. Opinion is, again, divided (many scientists say the effect is so weak as to be insignificant), but the EWG recommends products that use zinc oxide and titanium dioxide as active ingredients.

Opt for fragrance-free: Scents bring more unnecessary chemicals and potential allergens to the mix.

For a list of the EWG’s best sunscreens (such as Coppertone Kids Pure & Simple Lotion, SPF 50), click here

A list of the best moisturisers with SPF can be found here

Safe tanning fellow sun worshipers. Circles x

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About Circles in the Sand

Sun worshiper, journalist, mother, pilot's wife and distracted housewife living in the land of glitz and sand
This entry was posted in Children, Dubai, Expat, Family, health, Parenting and tagged , , , , , , , , , , , , . Bookmark the permalink.

8 Responses to Sunscreen: The new rules

  1. I’m with you on sprays. It’s the only way I can get the boys to stand still!

  2. tracye1 says:

    Great points!!!

    Growing up in Florida we never used sunscreen until early adulthood, but once we did I find that anything over 30 SPF is too stong chemically and burns my skin. We stick to a 30-45 and slop it on prior to leaving for the beach. Sticks for the face are my favorite, easy to apply and goes on easy, clear and thick!!! We tried the sprays one summer and found them utterly useless–very hit and miss and God forbid there be a wind while applying; not to mention, for the money they are terribly expensive. And so, we stick with No-Ad 30, umbrellas and try to limit our fair-skinned brood to early morning or late afternoon.

  3. A golf ball size per limb? I’d never get that much to soak in! I do agree that we should use more than we do though. I now wear a moisturiser with sunscreen on my face all year round, but I expect a lot of damage has already been done. I also think a lot of people make the mistake of thinking that they only need to wear sunscreen when it is HOT and sunny, but we should wear it whenever it’s sunny. Sometimes I feel like a bit of a one-woman campaign here – people seem to think they will not get a tan if they wear sunscreen.

  4. Pingback: Sun Safety Blitz or Battle? Depends on the age of your kids! | A Vision For Our Kids

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