Many of us are travelling with a shouty entourage this summer and, if you’re anything like me, you’ll know there’s an initiation parents must go through before you can honestly say family holidays no longer leave you feeling winded.

Here’s my five-step, tongue-in-cheek guide to achieving holiday zen:

Dream on

1-2 years [with a health warning]: While friends with older children sip cocktails and watch the sunset, your toddler has more energy than an atomic explosion. He scales the furniture and hurtles round your holiday home like a hurricane (anything breakable, you’ve already moved higher, or hidden – it was either that or develop such a shrill tone through continually shrieking ‘Don’t touch that” that it doesn’t even sound like you). Relaxing is inconceivable so you’re out and about every.single.day, which means, between your (early) morning latte and lights out, you save his life at least five times. Think of holidays with 1-2 year olds as paying to lead your normal life in a less convenient location.

“Muuuuuum, MUMMY, where are yoooouuuu?”

2-3 years: By now, there’s a sibling on the scene and travelling with two constitutes a whole new level of pain. Expect nightly games of musical beds and heated debates over who slept the less. Do be careful not to let your guard down: your 2-year-old will be irresistibly drawn to dirt, puddles and dog poo, like bees are to honey. (Remember to bring several changes of clothes per day for each family member – expiry through laundry overload isn’t covered by travel insurance.)

3-4 years: Continually ravenous / thirsty / hot / cold / bickering / or in sudden need of the loo, your children are a zillion times more demanding than your most attention-seeking work colleagues, yet on Facebook it’s all smiley faces in front of stunning backdrops. You’ve tried holidaying with friends so the kids can play together while the adults drink wine, but the downside is you can no longer claim their bad behaviour is a temporary blip when it lasts all week long. You’ve also discovered you can take your children to the best zoos and wildlife parks and introduce them to all manner of cute animals, but they’ll never be as happy as when you discover cockroaches in the kitchen.

The heaven, hell and humour of family holidays is the new normal

4-5 years: By now, you’ve resigned yourself to the fact that holidays aren’t what they used to be, and you’ve learnt how to hit the ground running. On arriving in an unfamiliar environment, you can find the supermarket, buy essentials and whip up a supper for four. Hell, you can even cook fish fingers in an Aga. And with the letting go of any notions of late-nights, lazy days reading and uninterrupted sunbathing (pre-child holiday memories that might as well have taken place in Ancient Rome – because there’s no going back) comes the realisation that family vacations can be fun, especially if there’s a kids’ club.

Don’t think family holidays will now be a breeze. It’s not that relaxing is bottom of your children’s priority list. It’s not even on it

5-6 years: Showing your offspring new things, new places and new horizons is not only rewarding, it’s like putting a down payment on developing citizens of the world. On good days, your rosie-cheeked kiddos slip little hands in yours, and swing happily on the farm gate. On bad days, there’s always electronic stimulation to fall back on. Life-long memories are made, bonds are strengthened. Your children become your ambassadors, opening doors to new experiences and conversations. While they race their new Italian friends around the Campo in Siena, you can actually enjoy your Campari. As the years roll by, you look back at holiday snaps of your babies with rose-tinted specs on, and marvel at those precious, crazy moments captured in time.

Happy holidays everyone!